Blog
Your Lymphatic System and Why the Viral Stuff Kind of Works, But Also Kind of Doesn't
Vibration plates, jumping videos, lymphatic massage: Does any of it work? Yes. But. And. Here's the physiology nobody on Instagram is explaining.
There Is More To Pelvic Floor Symptoms Than Just the Pelvic Floor
Just because you feel it 'down there' doesn’t mean that’s where the issue starts. In this post, I unpack how the whole system works together and why your pelvic floor might just be stuck cleaning up someone else’s mess.
